Free Mindfulness Resources

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

Mindfulness of Breath

by Mindful Awareness Research Centre, UCLA | 5 minutes

Breath Awareness

by Melbourne Mindfulness Centre & Still Mind | 6 minutes

Body Scan

by Melbourne Mindfulness Centre & Still Mind | 4 minutes

Tension Release Meditation

by Vidyamala Burch, Breathworks | 5 minutes

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